{"id":26934,"date":"2026-05-05T08:23:07","date_gmt":"2026-05-05T08:23:07","guid":{"rendered":"https:\/\/wp-api.pocketful.in\/blog\/?post_type=trading&#038;p=26934"},"modified":"2026-05-05T08:23:07","modified_gmt":"2026-05-05T08:23:07","slug":"fno-monthly-expiry","status":"publish","type":"trading","link":"https:\/\/wp-api.pocketful.in\/blog\/trading\/fno-monthly-expiry\/","title":{"rendered":"F&amp;O Monthly Expiry May 2026: Date, Impact &amp; Strategy Guide"},"content":{"rendered":"\n<p>The F&amp;O expiry date is one critical day when trades shift. It is the time when either the contracts are settled, rolled over, or reshaped. This often leads to sharp moves, sudden volatility, and increased trading activity.<\/p>\n\n\n\n<p>This is the time when the traders make the call and also set the tone for the future. So, let us explore these dates in the guide over here. But before that ley us understand the concept of monthly expiry here.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wp-api.pocketful.in\/blog\/trading\/fno-monthly-expiry\/#What_Is_F_O_Monthly_Expiry\" title=\"What Is F&amp;O Monthly Expiry?\">What Is F&amp;O Monthly Expiry?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wp-api.pocketful.in\/blog\/trading\/fno-monthly-expiry\/#Why_Is_Monthly_Expiry_Important_For_Traders\" title=\"Why Is Monthly Expiry Important For Traders\">Why Is Monthly Expiry Important For Traders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wp-api.pocketful.in\/blog\/trading\/fno-monthly-expiry\/#Expiry_Date_Rules_In_F_O\" title=\"Expiry Date Rules In F&amp;O\">Expiry Date Rules In F&amp;O<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wp-api.pocketful.in\/blog\/trading\/fno-monthly-expiry\/#Recent_SEBI_Rules_And_Changes_In_Expiry\" title=\"Recent SEBI Rules And Changes In Expiry\">Recent SEBI Rules And Changes In Expiry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wp-api.pocketful.in\/blog\/trading\/fno-monthly-expiry\/#Options_Expiry_Dates_%E2%80%93_May_2026\" title=\"Options Expiry Dates \u2013 May 2026\">Options Expiry Dates \u2013 May 2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wp-api.pocketful.in\/blog\/trading\/fno-monthly-expiry\/#Futures_Expiry_Dates_%E2%80%93_May_2026\" title=\"Futures Expiry Dates \u2013 May 2026\">Futures Expiry Dates \u2013 May 2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wp-api.pocketful.in\/blog\/trading\/fno-monthly-expiry\/#How_To_Trade_During_F_O_Monthly_Expiry\" title=\"How To Trade During F&amp;O Monthly Expiry\">How To Trade During F&amp;O Monthly Expiry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wp-api.pocketful.in\/blog\/trading\/fno-monthly-expiry\/#Reasons_For_Volatility_During_F_O_Expiry\" title=\"Reasons For Volatility During F&amp;O Expiry\">Reasons For Volatility During F&amp;O Expiry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/wp-api.pocketful.in\/blog\/trading\/fno-monthly-expiry\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/wp-api.pocketful.in\/blog\/trading\/fno-monthly-expiry\/#Frequently_Asked_Questions_FAQs\" title=\"Frequently Asked Questions (FAQs)\">Frequently Asked Questions (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-f-amp-o-monthly-expiry\"><span class=\"ez-toc-section\" id=\"What_Is_F_O_Monthly_Expiry\"><\/span>What Is F&amp;O Monthly Expiry?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>F&amp;O monthly expiry refers to the last trading day of futures and options contracts for a given month. In India, this usually falls on the last Thursday of the month on exchanges like NSE or BSE.&nbsp;<\/p>\n\n\n\n<p>This is the day when all the open positions must be settled or rolled over to the next month. This makes it a key event in the derivatives market.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-is-monthly-expiry-important-for-traders\"><span class=\"ez-toc-section\" id=\"Why_Is_Monthly_Expiry_Important_For_Traders\"><\/span>Why Is Monthly Expiry Important For Traders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Monthly expiry matters for various reasons. While they actually impact trade and markets, there are other reasons to be considered as well. Traders often adjust or close positions, which leads to noticeable market activity. Some of the reasons are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Higher volatility is common due to position unwinding and rollover activity.<\/li>\n\n\n\n<li>Increased trading volumes can create short-term opportunities.<\/li>\n\n\n\n<li>Option premiums decay rapidly as expiry approaches.<\/li>\n\n\n\n<li>Institutional activity becomes more visible, influencing trends.<\/li>\n\n\n\n<li>It helps traders reassess strategies for the next trading cycle.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-expiry-date-rules-in-f-amp-o\"><span class=\"ez-toc-section\" id=\"Expiry_Date_Rules_In_F_O\"><\/span>Expiry Date Rules In F&amp;O<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Expiry dates in the F&amp;O segment follow a structured system used at all exchanges in India. This helps traders understand deadlines and contracts clearly. The points to understand here are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Monthly expiry usually falls on the last Thursday of the month.<\/li>\n\n\n\n<li>Weekly experiences are scheduled on specific weekdays depending on the index.<\/li>\n\n\n\n<li>If the expiry day is a trading holiday, it shifts to the previous trading day.<\/li>\n\n\n\n<li>Stock derivatives follow the same monthly expiry cycle as indices.<\/li>\n\n\n\n<li>Commodity expiries vary based on contract specifications and exchange rules.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recent-sebi-rules-and-changes-in-expiry\"><span class=\"ez-toc-section\" id=\"Recent_SEBI_Rules_And_Changes_In_Expiry\"><\/span>Recent SEBI Rules And Changes In Expiry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>SEBI has introduced several changes to improve market stability and reduce excessive speculation, especially around expiry days. These updates directly affect how traders approach F&amp;O.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limiting multiple weekly expiries to reduce overtrading in index options.<\/li>\n\n\n\n<li>Increasing lot sizes in index derivatives to control retail exposure.<\/li>\n\n\n\n<li>Stricter margin requirements near expiry to manage risk.<\/li>\n\n\n\n<li>Tighter monitoring of expiry day manipulation and unusual volumes.<\/li>\n\n\n\n<li>Rules for non-benchmark index derivatives, including stock weight caps.<\/li>\n<\/ul>\n\n\n\n<p>These changes aim to make expiry trading more disciplined while reducing sudden, high-risk movements often seen on expiry days.<\/p>\n\n\n\n<p><strong>Read Also: <\/strong><a href=\"https:\/\/www.pocketful.in\/blog\/trading\/what-is-futures-and-options-trading\/\">What is Futures and Options Trading in India<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-options-expiry-dates-may-2026\"><span class=\"ez-toc-section\" id=\"Options_Expiry_Dates_%E2%80%93_May_2026\"><\/span>Options Expiry Dates \u2013 May 2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table><thead><tr><th>Date<\/th><th>Contracts<\/th><\/tr><\/thead><tbody><tr><td>5 May (Tue)<\/td><td>NIFTY 50 Weekly<\/td><\/tr><tr><td>7 May (Thu)<\/td><td>SENSEX Weekly<\/td><\/tr><tr><td>12 May (Tue)<\/td><td>NIFTY 50 Weekly<\/td><\/tr><tr><td>14 May (Thu)<\/td><td>SENSEX Weekly, Crude Oil Options, Crude Oil Mini Options<\/td><\/tr><tr><td>19 May (Tue)<\/td><td>NIFTY 50 Weekly<\/td><\/tr><tr><td>21 May (Thu)<\/td><td>SENSEX Weekly<\/td><\/tr><tr><td>22 May (Fri)<\/td><td>Natural Gas Options, Natural Gas Mini Options, Copper Options<\/td><\/tr><tr><td>26 May (Tue)<\/td><td>NIFTY 50 Weekly and Monthly, BANKNIFTY, FINNIFTY, NIFTY Midcap Select, NIFTY Next 50, NSE Stock Options, Silver Options, Silver Mini Options<\/td><\/tr><tr><td>27 May (Wed)<\/td><td>SENSEX Weekly and Monthly, BANKEX, BSE Stock Options, Gold Options<\/td><\/tr><tr><td>29 May (Fri)<\/td><td>Gold Mini Options<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-futures-expiry-dates-may-2026\"><span class=\"ez-toc-section\" id=\"Futures_Expiry_Dates_%E2%80%93_May_2026\"><\/span>Futures Expiry Dates \u2013 May 2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table><thead><tr><th>Date<\/th><th>Contracts<\/th><\/tr><\/thead><tbody><tr><td>18 May (Mon)<\/td><td>Crude Oil Futures, Crude Oil Mini Futures<\/td><\/tr><tr><td>26 May (Tue)<\/td><td>Natural Gas Futures and Mini, NIFTY 50, NIFTY Next 50, BANKNIFTY, NIFTY Midcap Select, FINNIFTY, NSE Stock Futures<\/td><\/tr><tr><td>27 May (Wed)<\/td><td>BSE Stock Futures, SENSEX, BANKEX<\/td><\/tr><tr><td>29 May (Fri)<\/td><td>Gold Ten Futures, Gold Petal Futures<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>These dates may shift slightly due to market holidays, so it is always better to confirm the final schedule.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-trade-during-f-amp-o-monthly-expiry\"><span class=\"ez-toc-section\" id=\"How_To_Trade_During_F_O_Monthly_Expiry\"><\/span>How To Trade During F&amp;O Monthly Expiry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trading on monthly expiry needs a structured approach. At the same time, those who are willing to trade in F&amp;O should follow a systematic series of steps to ensure there are no lapses. The steps that are needed are:<\/p>\n\n\n\n<p id=\"h-step-1-open-and-set-up-your-trading-account\"><strong>Step 1: Open And Set Up Your Trading Account<\/strong><\/p>\n\n\n\n<p>Start by <a href=\"https:\/\/www.pocketful.in\/open-demat-account\">opening a Demat and trading account<\/a> with a reliable platform like Pocketful. Complete your KYC, activate the F&amp;O segment, and ensure margin availability before expiry week.<\/p>\n\n\n\n<p id=\"h-step-2-identify-the-right-contracts\"><strong>Step 2: Identify The Right Contracts<\/strong><\/p>\n\n\n\n<p>If you are a beginner, then try to focus on liquid indices like NIFTY 50 and BANKNIFTY. These contracts have tighter spreads and better execution, which is important on high volatility days like expiry.<\/p>\n\n\n\n<p id=\"h-step-3-track-open-interest-and-price-action\"><strong>Step 3: Track Open Interest And Price Action<\/strong><\/p>\n\n\n\n<p>Check where major open interest is built. This helps you understand support and resistance zones and market sentiment before entering a trade.<\/p>\n\n\n\n<p id=\"h-step-4-choose-a-clear-strategy\"><strong>Step 4: Choose A Clear Strategy<\/strong><\/p>\n\n\n\n<p>When you plan trades, it is important to plan carefully. You must avoid all sorts of impulse trades or those which you might not understand. This is where you need to do proper analysis based on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option buying for directional moves.<\/li>\n\n\n\n<li>Spreads like bull call or bear put to manage risk.<\/li>\n\n\n\n<li>Iron condor if you expect range-bound movement.<\/li>\n<\/ul>\n\n\n\n<p id=\"h-step-5-define-entry-target-and-stop-loss\"><strong>Step 5: Define Entry, Target, And Stop Loss<\/strong><\/p>\n\n\n\n<p>Enter trades only after confirmation. Always set a stop loss and target in advance. This will help you to avoid emotional decisions during fast market moves.<\/p>\n\n\n\n<p id=\"h-step-6-monitor-and-exit-on-time\"><strong>Step 6: Monitor And Exit On Time<\/strong><\/p>\n\n\n\n<p>Do not wait till the last minute without a plan. Exit or roll over positions based on your strategy. Expiry moves can reverse quickly, so timely execution matters.<\/p>\n\n\n\n<p><strong>Read Also: <\/strong><a href=\"https:\/\/www.pocketful.in\/blog\/trading\/open-interest-in-fno\/\">Open Interest in F&amp;O Explained<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-reasons-for-volatility-during-f-amp-o-expiry\"><span class=\"ez-toc-section\" id=\"Reasons_For_Volatility_During_F_O_Expiry\"><\/span>Reasons For Volatility During F&amp;O Expiry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Volatility during F&amp;O monthly expiry is not random. It comes from a mix of position adjustments, time decay, and institutional activity. As contracts approach settlement, traders actively close, roll over, or rebalance positions. This creates sharp price movements within a short time frame.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Position unwinding increases as traders square off expiring contracts.<\/li>\n\n\n\n<li>Rollover activity shifts positions to the next month, impacting prices.<\/li>\n\n\n\n<li>Option time decay accelerates, especially for out-of-the-money contracts.<\/li>\n\n\n\n<li>High open interest at key strike prices leads to sudden breakouts.<\/li>\n\n\n\n<li>Institutional and algorithmic trades increase volume and speed.<\/li>\n\n\n\n<li>Short covering or long liquidation can trigger rapid directional moves.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>F&amp;O monthly expiry is quite an important date in the calendar. It is when the trades either settle or get pushed ahead. This is an important point that every trader must keep in mind to avoid losses or wrong calls. Also, this day is usually marked by high volatility, making it important to keep track.&nbsp;<\/p>\n\n\n\n<p>But if you are planning to trade in F&amp;O, using a reliable platform like <a href=\"https:\/\/www.pocketful.in\/\">Pocketful<\/a> can help you execute trades smoothly, track positions easily, and stay up to date on market movements in real time.<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">S.NO.<\/th><th class=\"has-text-align-left\" data-align=\"left\">Check Out These Interesting Posts You Might Enjoy!<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">1<\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.pocketful.in\/blog\/trading\/physical-settlement-in-futures-and-options\/\">Physical Settlement in Futures and Options<\/a><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">2<\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.pocketful.in\/blog\/trading\/types-of-futures-and-futures-traders\/\">Types of Futures and Futures Traders<\/a><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">3<\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.pocketful.in\/blog\/option-chain-analysis-a-detail-guide-for-beginners\/\">Option Chain Analysis: A Detail Guide for Beginners<\/a><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">4<\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.pocketful.in\/blog\/trading\/option-buying-vs-option-selling\/\">Option Buying vs Option Selling: Key Differences<\/a><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">5<\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.pocketful.in\/blog\/trading\/bullish-options-strategies\/\">Bullish Options Trading Strategies Explained for Beginners<\/a><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">6<\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.pocketful.in\/blog\/trading\/what-is-day-trading\/\">What Is Day Trading and How to Start With It?<\/a><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">7<\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.pocketful.in\/blog\/trading\/nifty-weekly-options-strategy\/\">Nifty Weekly Options Strategy for Beginners<\/a><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">8<\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.pocketful.in\/blog\/trading\/types-of-trading-accounts-in-india\/\">Types of Trading Accounts<\/a><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">9<\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.pocketful.in\/blog\/trading\/sebi-fo-new-rules\/\">SEBI F&amp;O New Rules 2026: Key Changes, Impact &amp; Guide<\/a><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">10<\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.pocketful.in\/blog\/difference-between-options-and-futures\/\">Difference Between Options and Futures<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions-faqs\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span>Frequently Asked Questions (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"saswp-faq-block-section\"><ol style=\"list-style-type:none\"><li style=\"list-style-type: none\"><h3 class=\"\">What Is F&amp;O Monthly Expiry?<\/h3><p class=\"saswp-faq-answer-text\">F&amp;O monthly expiry is the last trading day of futures and options contracts for a given month. On this day, all open positions are either settled or rolled over to the next month.<\/p><li style=\"list-style-type: none\"><h3 class=\"\">Why Does Volatility Increase On Expiry Day?<\/h3><p class=\"saswp-faq-answer-text\">Volatility increases due to position unwinding, rollover activity, and rapid option time decay. High trading volumes also contribute to sharp price movements.<\/p><li style=\"list-style-type: none\"><h3 class=\"\">Can Beginners Trade On Expiry Day?<\/h3><p class=\"saswp-faq-answer-text\">Beginners can trade, but it is better to use low-risk strategies and avoid high leverage. Expiry day moves can be unpredictable.<\/p><li style=\"list-style-type: none\"><h3 class=\"\">What Happens If I Do Not Exit My Position Before Expiry?<\/h3><p class=\"saswp-faq-answer-text\">If you do not exit, your position may be settled automatically. In options, out-of-the-money contracts expire worthless, while in-the-money contracts may be exercised.<\/p><li style=\"list-style-type: none\"><h3 class=\"\">Which Is Better On Expiry Day: Option Buying Or Selling?<\/h3><p class=\"saswp-faq-answer-text\">Both can work depending on market conditions. Option buyers benefit from strong moves, while sellers benefit from time decay if the market stays within a range.<\/p><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>The F&amp;O expiry date is one critical day when trades shift. It is the time when either the contracts are settled, rolled over, or reshaped. This often leads to sharp moves, sudden volatility, and increased trading activity. This is the time when the traders make the call and also set the tone for the future. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":26941,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"class_list":["post-26934","trading","type-trading","status-publish","format-standard","has-post-thumbnail","hentry","category-trading"],"acf":{"freelancer":"Harjyot"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>May 2026 F&amp;O Monthly Expiry<\/title>\n<meta name=\"description\" content=\"Check the F&amp;O monthly expiry date for May 2026, understand its market impact, volatility trends, and trading strategies for better decision-making.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F&amp;O Monthly Expiry May 2026: Date, Impact &amp; 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